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sugar plum smoothie recipe

Sugar Plum


  • 4 oz jicama - chopped
  • 1 peach - pitted
  • 1 banana - peeled
  • 1 tsp maqui berry
  • 1 tbsp hemp seeds
  • 1 cup water
  • 1 cup ice

Native to South America, maqui berries have more antioxidants per serving than almost any other fruit. They’ve also been shown to have potent anti-viral properties and promote cardiovascular health. Unlike a traditional sugar plum candies (which are historically just round balls of sugar with flavoring added), this smoothie has actual fruit in it, along with soothing jicama. Hemp seeds round things out with healthy fat, protein and Omega-3s. Sweet and satisfying, this “sugar plum” is the perfect Christmas morning snack.

(Nutrition Facts: 118 calories, 3g fat, 22g carbs, 3g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie, Immune Boosting, Glow, Calm

sugar plum smoothie recipe