- 1 ½ oz kale
- 1 cup honeydew
- 1 cup grapes
- ½ tsp dried lavender flowers
- 3 tbsp pecans
- 1 tbsp flaxseed
- 1 cup water
- 1 cup ice
You may be familiar with lavender-scented soaps and creams, but this herb has also been shown to reduce anxiety and symptoms of PMS when ingested. Honeydew is full of Vitamin C, giving you 34 percent of your recommended daily dose, as well as a good serving of potassium. Kale has Vitamin C as well, but also gives you a few grams of protein. Flaxseed has those important Omega-3s, and pecans have a nice amount of fiber. If your stomach or your emotions need a recharge, see if this smoothie can’t do the trick.
The Almond Honeydew Avocado Smoothie is a must try for any honeydew lover!
Nutrition Facts: 176 calories, 9g fat, 16g sugar, 3g protein, 4g fiber, 21g carbs per 12-ounce serving. Yields 2 servings.
Smoothie Categories: Calm, Immune Boosting, Glow, Anti-Inflammatory