The Blend

Living your healthiest lifestyle with GreenBlender

Honey Pear Smoothie Recipe

Ingredients

  • 1 1/2 oz swiss chard
  • 1 pear - chopped
  • 1 kiwi - peeled
  • 4 oz honeydew
  • 1 tbsp flax seed
  • 1 cup water
  • 1 cup ice

In addition to a fiber-rich pear, a kiwi add a sweet/tart zing and anti-inflammatory properties. Swiss chard is bursting with vitamins A, K and C, and flaxseed is full of Omega-3 fatty acids, fiber, and lignans – compounds found in plants that have been studied as cancer fighters. This low calorie, low fat tart-in-a-glass is the perfect way to toast to colder weather and your health at the same time.

Love pear? Try our Kiwi Pear Power smoothie, or our Spiced Asian Pear smoothie.

(Nutrition Facts: Approximately 95 calories, 1g fat, 18g carbs, 6g fiber, 12g sugar, 2g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie, Immune Boosting, Glow

honey pear