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honey orange citrus wake-up smoothie recipe

Honey Orange Citrus Wake-Up Smoothie Recipe


  • 1 1/2 oz baby kale
  • 4 oz honeydew
  • 1 orange - peeled
  • 1 lemon - juiced
  • 1 tbsp hemp seed
  • 1 cup water
  • 1 cup ice

Even though they taste acidic, lemons are actually quite alkalizing, and help rebalance the body’s pH. Because of their high levels of antioxidants, citrus fruits are great at fighting against inflammation, and kale is full of fiber, which is necessary for controlling blood sugar spikes. Get more than an entire day’s worth of vitamin C in this low sugar, low fat alternative to that sweetened, store-bought juice.

Love lemony smoothies? Try our Lemon Lift smoothie, or our Lemonheads smoothie.

(Nutrition Facts: Approximately 90 calories, 3g fat, 14g carbs, 3g fiber, 11g sugar, 3g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie. Immune Boosting, Glow

honey orange citrus wake-up smoothie recipe