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honey lime refresh smoothie recipe

Honey Lime Refresh Smoothie Recipe

Ingredients

  • 1 1/2 oz baby kale
  • 1 pear - chopped
  • 4 oz honeydew
  • 1 lime - juiced
  • 3 sprigs mint
  • 1 tbsp hemp seed
  • 1 cup water
  • 1 cup ice

In addition to fiber and potassium, honeydew melon is full of vitamin C (one cup provides about 34 percent of our daily needs). It’s also the perfect base for smoothies, as its delicate sweetness combines well with most other fruits and vegetables. The juice from a lime increases the vitamin C content, while a pear increases the fiber. Add in some stomach-soothing mint, iron, and vitamin K from kale, and “perfect protein” in the form of hemp seeds, and you have a low calorie, low fat snack that will keep you satisfied for hours.

Love honeydew? Try our Honeydew Lavender Lift smoothie, or our Almond Honeydew Avocado smoothie.

(Nutrition Facts: Approximately 112 calories, 3g fat, 22g carbs, 5g fiber, 13g sugar, 4g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie, Immune Boosting, Glow

honey lime refresh smoothie recipe