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honey lime refresh smoothie recipe

Honey Lime Refresh

Ingredients

  • 1 1/2 oz baby kale
  • 1 pear - chopped
  • 4 oz honeydew
  • 1 lime - juiced
  • 3 sprigs mint
  • 1 tbsp hemp seed
  • 1 cup water
  • 1 cup ice

In addition to fiber and potassium, honeydew melon is full of vitamin C (one cup provides about 34% of our daily needs). It’s also the perfect base for smoothies, as its delicate sweetness combines well with most other fruits and vegetables. The juice from a lime increases the vitamin C content, while a pear increases the fiber. Add in some stomach soothing mint, iron and vitamin K from kale, and “perfect protein’ in the form of hemp seeds, and you have a low calorie, low fat snack that will keep you satisfied for hours.

Love honeydew? Try our Honeydew Lavender Lift smoothie, or our Almond Honeydew Avocado smoothie.

(Nutrition Facts: 102 calories, 1.5g fat, 22g carbs, 4g fiber, 12g sugar, 3g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Immune Boosting, Glow, Low Calorie

honey lime refresh smoothie recipe