The Blend

Living your healthiest lifestyle with GreenBlender

Smoothe Recipe: Green Pepper Smoothie

Green Pepper


  • 1.5 oz spinach
  • 1 green bell pepper - cored
  • 1 apple - cored, chopped
  • 1 tbsp hemp seed
  • 1 cup water
  • 1/2 cup ice cubes

When we think Vitamin C, citrus and berries come to mind. But did you know, just one green bell pepper provides over 200% of your daily quota of vitamin C? Vitamin C aids in the healing of all broken bones to surgical wounds. It has also been known to prevent cataracts and is a powerful antioxidant.

(Nutrition Facts: 88 calories, 2g fat, 10g sugar, 3g protein, 4g fiber, 16g carbs per 12-ounce serving. Yields 2 servings.)

Smoothie Categories: Low Calorie, Low Sugar, Immune Boosting