- 1 1/2 oz baby spinach
- 1 banana - peeled
- 2 tomatillos - husked
- 1 lime - peeled
- 1 bunch mint - stemmed
- 1 tbsp hemp seeds
- 1 cup water
- 1 cup ice
Mint’s naturally soothing scent is often used as a homeopathic remedy for nausea and upset stomach, and may help with the symptoms of IBS (irritable bowel syndrome). It’s also a natural stimulant, helping to perk you up during a long afternoon, or even give you a healthy jolt before you head to the gym. Add in hemp seeds, which also help with sustained energy, and you have an invigorating snack that won’t spike your blood sugar.
Love mint? Try our Cucumber Mint Detox smoothie.
(Nutrition Facts: Approximately 92 calories, 3g fat, 16g carbs, 4g fiber, 7g sugar, 3g fiber per 12-ounce serving. Yields 2 servings)
Smoothie Categories: Low Calorie, High Fiber, Immune Boosting, Energy