- 1 1/2 oz baby spinach
- 2 kiwis - peeled
- 1 nectarine - pitted
- 1 tbsp pea protein
- 1 cup water
- 1 cup ice
The popularity of kiwifruit in America began during WWII, when servicemen stationed in New Zealand first got a taste. While everyone thinks of oranges as being packed with vitamin C, just one cup of raw kiwi provides around 270 percent of your daily recommended amount, making it the perfect fruit for brightening your complexion from the inside out. Nectarines contain beta-carotene, another complexion-loving vitamin, and spinach is full of iron and vitamin K, essential nutrients for healthy bones and blood. Give your immune system a boost with this green dream.
Love kiwi? Try our Orange Kiwi Cream smoothie.
(Nutrition Facts: Approximately 99 calories, 0g fat, 19g carbs, 3g fiber, 12g sugar, 6g protein per 12-ounce serving. Yields 2 servings)
Smoothie Categories: Low Calorie, High Protein, Immune Boosting, Glow