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green cucumber mint smoothie recipe

Green Cucumber Mint Smoothie Recipe

Ingredients

  • 1 1/2 oz collard greens
  • 1 pear - chopped
  • 2 mini cucumbers - chopped
  • 1 bunch mint - stemmed
  • 1 lime - juiced
  • 1 tbsp chia seeds
  • 1 cup water
  • 1 cup ice

In addition to being a great anti-inflammatory (and a natural aid for sore muscles), mint is a traditional palate cleanser, which means this smoothie is perfect for a satiating snack before lunch or dinner. Low in fat, sugar and calories, but with a healthy amount of vitamin C, fibermagnesium and vitamin K, this light drink is a great way to keep yourself energized and satisfied.

Love mint? Try our Mint Chocolate Shake smoothie, or our Green Mango Mint smoothie.

(Nutrition Facts: Approximately 105 calories, 2g fat, 22g carbs, 8g fiber, 10g sugar, 4g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie, Low Sugar, High Fiber, Anti-Inflammatory

green cucumber mint smoothie