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green cucumber mint smoothie recipe

Green Cucumber Mint Smoothie Recipe


  • 1 1/2 oz collard greens
  • 1 pear - chopped
  • 2 mini cucumbers - chopped
  • 1 bunch mint
  • 1 lime - juiced
  • 1 tbsp chia seeds
  • 1 cup water
  • 1 cup ice

In addition to being a great anti-inflammatory (and a natural aid for sore muscles), mint is a traditional palate cleanser, which means this smoothie is perfect for before or after a summer barbecue feast. Low in fat, sugar and calories, but with a healthy amount of vitamin C, fiber, Omega-3s, magnesium and vitamin K, this light drink is a great way to keep yourself energized and satisfied while still feeling light on your feet.

Love mint? Try our Mint Chocolate Shake smoothie, or our Green Mango Mint smoothie.

(Nutrition Facts: Approximately 108 calories, 2g fat, 23g carbs, 9g fiber, 8g sugar, 3g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie, Low Sugar, High Fiber, Immune Boosting

green cucumber mint smoothie recipe