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grape fruit smoothie recipe by green blender

Grape Fruit


  • 1/2 grapefruit - peeled
  • 5 oz grapes
  • 1/2 cup apple sauce
  • 1 tbsp hempseed
  • 1 tsp acai berry powder
  • 1 cup water
  • 1 cup ice

Thanksgiving wouldn’t be complete without a light, refreshing breakfast before the big meal. If you’re looking to start off a busy morning with a burst of tart sweetness, not to mention a bunch of energizing nutrients like vitamin C and Omega-3s, this smoothie is for you. Both grapes and acai berry powder contain a strong dose of antioxidants, and acai powder is also full of fiber and those helpful Omega-3s. Another source of Omega-3s, hempseed will keep you full and satisfied with its good fat and protein, and has even been shown to help balance out hormones.

Nutrition Facts: 108 calories, 2g fat, 20g carbs, 2g protein per 12-ounce serving. Yields 2 servings.

Smoothie Categories: Immune Boosting, Glow, High Fiber, Energy, Low Calorie

grape fruit smoothie recipe by green blender