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coconut chia refresh smoothie recipe

Grape Chia Refresh Smoothie Recipe


  • 1 1/2 oz collard greens
  • 5 oz grapes
  • 2 mini cucumbers - chopped
  • 1 lime - juiced
  • 1 tbsp chia seeds
  • 1 cup ice
  • cup water

Collard greens are one of the only vegetables with protein, and have a healthy dose of fiber as well. They’re also bursting with vitamins A, C, and calcium. Chia seeds will keep you satisfied and energized with their protein, fiber, and healthy fats, and cucumbers will add hydration and more fiber. Grapes and a lime round out this refreshing smoothie with antioxidants and a touch of sweetness, curbing those sugar cravings while boosting your immunity and helping you feel as bright as a sunny fall day!

Love the flavor of coconut? Try our Coconut Carrot Cake smoothie, or our Pineapple Coconut Energizer smoothie.

(Nutrition Facts: Approximately 108 calories, 2g fat, 22g carbs, 4g fiber, 11g sugar, 2g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie, Immune Boosting, Glow

grape chia refresh smoothie recipe