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good grape smoothie recipe

Good Green Grape Smoothie Recipe


  • 1 1/2 oz baby spinach
  • 1 banana - peeled
  • 4 oz grapes - stemmed
  • 1 tbsp pumpkin seeds
  • 1 tsp wheatgrass powder
  • 1 cup water
  • 1 cup ice

Wheatgrass contains chlorophyll, a green pigment in plants that has been shown to support the liver and possibly even provide a boost of energy. Pumpkin seeds are powerhouses of plant-based protein, fiber, healthy fats, magnesium and zinc. Combine these two superfoods with disease-fighting polyphenols from grapes, potassium from banana, and vitamins K, A and C from spinach, and you have a light, immune boosting treat.

Love grapes? Try our Honey Grape Cordial smoothie.

(Nutrition Facts: Approximately 108 calories, 2g fat, 21g carbs, 2g fiber, 14g sugar, 3g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie, Immune Boosting, Glow

good grape smoothie recipe