- 1 1/2 oz baby spinach
- 1 banana - peeled
- 4 oz grapes - stemmed
- 1 tbsp pumpkin seeds
- 1 tsp wheatgrass powder
- 1 cup water
- 1 cup ice
Wheatgrass contains chlorophyll, a green pigment in plants that has been shown to support the liver and possibly even provide a boost of energy. Pumpkin seeds are powerhouses of plant-based protein, fiber, healthy fats, magnesium and zinc. Combine these two superfoods with disease-fighting polyphenols from grapes, potassium from banana, and vitamins K, A and C from spinach, and you have a light, immune boosting treat.
Love grapes? Try our Honey Grape Cordial smoothie.
(Nutrition Facts: Approximately 108 calories, 2g fat, 21g carbs, 2g fiber, 14g sugar, 3g protein per 12-ounce serving. Yields 2 servings)
Smoothie Categories: Low Calorie, Immune Boosting, Glow