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you make my heart ginseng smoothie recipe

You Make My Heart Ginseng

Ingredients

  • 1 1/2 oz arugula
  • 1 pear - chopped
  • 1 kiwi - peeled
  • 1 persian cucumber
  • 1/2 lemon - peeled
  • 1/2 inch ginseng root
  • 1 cup water
  • 1 cup ice

Ginseng has long been used to increase both physical and mental vitality, is a good anti-inflammatory, and is frequently prescribed as a natural treatment for erectile dysfunction. Kiwifruits are low in calories but high in nutrients, full of vitamin C, fiber and potassium. Lemon and pear also provides a boost of vitamin C, which means that this one little smoothie should help you power through an entire day with a clear mind and bouncing energy. Nothing is more attractive in this world than a shiny, happy face!

(Nutrition Facts: 92 calories, 0.5g fat, 23g carbs, 1g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie, Energy, Detox, Immune-Boosting

you make my heart ginseng smoothie recipe