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Rose Beet smoothie recipe

Rose Beet Smoothie Recipe

Ingredients

  • 5 oz beet - scrubbed, chopped
  • 2 mandarin oranges - peeled
  • 1 lemon - juiced
  • 1/2 inch ginger
  • 1 tsp rose hips
  • 1 tbsp white mulberries
  • 1 cup water
  • 1 cup ice

This classic detox combination gets a superfood twist with rose hips and mulberries. One of the few fruits that contain protein, mulberries are chock full of antioxidants, most specifically the antioxidant resveratrol, which has been shown to have positive “longevity” effects on your internal organs as well as skin. The round part of the rose flower just below the petals, rose hips are high in vitamin C, and are often used to treat a variety of stomach ailments.

(Nutrition Facts: Approximately 69 calories, 0g fat, 17g carbs, 3g fiber, 11g sugar, 1g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie, Immune Boosting, Glow, Anti-Inflammatory

rose beet smoothie recipe