- 1 slice cantaloupe
- 1 pear - chopped
- ½ inch ginger - peeled
- 1 tbsp flaxseed
- 1 cup water
- 1 cup ice
Flaxseed is a great vegan source of Omega-3s, helps to reduce cholesterol levels, and is a good way to keep your digestion regular. Ginger is another digestion aid and stomach soother, and has powerful anti-inflammatory properties. Combine these two superfoods with the delicate flavors of both pear and cantaloupe, and you have the perfect remedy for a tummy that’s seen one too many early Halloween treats.
More than one tummy ache from all those Halloween sweets? Give the Chamomile Ginger Calm Smoothie a try!
Nutrition Facts: 85 calories, 2g fat, 4g fiber, 2g protein, 12g sugar, 19g carbs per 12-ounce serving. Yields 2 servings.
Smoothie Categories: Immune Boosting, Anti-Inflammatory, Low Calorie