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flowering plum smoothie recipe

Flowering Apple Smoothie Recipe


  • 1 1/2 oz baby bok choy
  • 1 plum - pitted
  • 1 apple - chopped
  • 1 tbsp chamomile
  • 3 tbsp cashews
  • 1 cup water
  • 1 cup ice

Baby bok choy contains vitamins A, C and K, all essential for a healthy complexion, as well as healthy bones. Apples are not only full of fiber, they contain the antioxidant quercetin, which has been shown in scientific studies to help lower inflammation and improve neurological health. Chamomile is also great for lowering inflammation, as are the Omega-3 fatty acids in cashews.

Love apples? Try our Classic Apple Detox smoothie, or our Apple Pie smoothie.

(Nutrition Facts: Approximately 120 calories, 5g fat, 19g carbs, 4g fiber, 13g sugar, 3g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie, Immune Boosting, Calm

flowering apple smoothie recipe