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earl grey kiwi smoothie recipe

Earl Grey Kiwi

Ingredients

  • 1 1/2 oz collard greens
  • 1 asian pear - chopped
  • 2 kiwis - peeled
  • 3 sprigs mint - stemmed
  • 1 tbsp Earl Grey tea
  • 1 tbsp flaxseed
  • 1 cup water
  • 1 cup ice

In addition to improving digestion and immune function, Earl Grey tea is often used as a natural mood stabilizer. That’s because bergamot, a citrus variety that’s included in dry Earl Grey tea leaves, has been shown to ease stress and anxiety. Omega-3, which is plentiful in flaxseed, has also been connected to enhanced emotional well being. Combine these two mood-boosting superfoods with calming mint, and energizing vitamin C from kiwis, a pear, and collard greens, and you have the perfect smoothie to get your day started on a positive note.

Looking for more smoothies that feature tea? Try our Green Tea Latte smoothie, or our Earl Grey Green Tea smoothie.

(Nutrition Facts: 133 calories, 1.8g fat, 30g carbs, 7.3g fiber, 17g sugar, 2.5g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie, High Fiber, Immune Boosting, Glow

earl grey kiwi smoothie recipe