The Blend

Living your healthiest lifestyle with GreenBlender

Earl Grey Smoothie Recipe by Green Blender

Earl Grey Green Tea

Ingredients

  • 1.5 oz mixed lettuce
  • 1/4 cup blueberries
  • 1 pear
  • 1.5 tbsp earl grey
  • 1 tbsp flaxseed
  • 1 cup water
  • 1 cup ice

This smoothie is refined with hints of black tea and blueberries. Earl Grey aids in digestion and contains antioxidants. For a stronger tea flavor bring ¼ cup water to boil and place the Earl Grey in hot water for 1-3 minutes. After tea has steeped, pour the tea leaves and hot water into blender and add the remaining ¾ cup of cold water. If you do not have time to let the tea steep, simply add the leaves and cold water in the blender first while you prepare the rest of the ingredients.

Infuse more smoothies with tea, try the Green Tea Nectarine or the Hibiscus Tea Smoothie.

(Nutrition Facts: 73 calories, 2g fat, 9g sugar, 4g fiber, 1g protein, 15g carbs per 12-ounce serving. Yields 2 servings.)

Smoothie Categories: Low Calorie, Low Sugar, Calm

Earl Grey Smoothie Recipe by Green Blender