- 5 oz mini cucumbers - chopped
- 1 nectarine - pitted
- 1 orange - peeled
- 1 bunch mint
- 1 tbsp chia seeds
- 1 cup water
- 1 cup ice
Mint and orange? You bet! One serving of this stomach-soothing smoothie provides more than 50 percent of your recommended daily dose of vitamin C, which means your immune system will be happily buzzing. Pro Tip: Soak your chia seeds in water 10 – 15 minutes before blending to create a “chia gel,” which adds volume to your smoothie may make the chia seeds easier to digest.
Love orange? Try our Orange Limeade smoothie.
(Nutrition Facts: Approximately 100 calories, 2g fat, 19g carbs, 6g fiber, 12g sugar, 4g protein per 12-ounce serving. Yields 2 servings)
Smoothie Categories: Low Calorie, Immune Boosting, Glow