The Blend

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Smoothie Recipe: Cucumber Dill from Green Blender

Cucumber Dill


  • 1 english cucumber
  • 5 sprigs dill
  • 1/2 lemon - juiced
  • 1 tbsp pistachio
  • 1/2 cup water
  • 1/2 cup ice cubes

While dill is usually used as a garnish, its oils are actually known as “chemoprotective” and can help neutralize particular types of carcinogens. When added to it’s high levels of calcium, iron, and magnesium, dill has what it takes to be at center stage.

(Nutrition Facts: 49 calories, 2g fat, 3g sugar, 2g protein, 1g fiber, 8g carbs per 12-ounce serving. Yields 2 servings.)

Smoothie Categories: Low Calorie, Low Sugar