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creamy butternut chai matcha smoothie recipe

Creamy Butternut Chai Matcha Smoothie Recipe


  • 1 1/2 oz baby spinach
  • 4 oz butternut squash
  • 1 banana - peeled
  • 1 tsp matcha tea
  • 1/2 tsp chai spice
  • 1 cup almond milk
  • 1 cup ice

If you’re looking for an energizing snack with all the flavors of the holiday season, this is it! Thanks to the amino acid L-Theanine, matcha tea (which is made from ground green tea leaves) is the perfect way to stay focused and calm. Butternut squash provides beta carotene and fiber, as well as a delicately sweet smoothie base, and the combination of a banana, almond milk, and chai spices creates the perfect chai latte effect. Top it off with a dash of vitamins A, C, E and K from spinach, and you have all the flavor of a delicious milkshake with a nice nutritional punch.

Love matcha? Try our Kiwi Matcha Tea smoothie, or our Matcha Apple Pie smoothie.

(Nutrition Facts: 98 calories, 1.5g fat, 21g carbs, 3.5g fiber, 8.6g sugar, 2g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie, Low Sugar, Energy

creamy butternut chai matcha smoothie recipe