- 1 1/2 oz baby spinach
- 1 banana - peeled
- 3 oz blueberries
- 1 tsp cinnamon
- 3 tbsp walnuts
- 8 oz rice milk
- 1 cup ice
Love yourself a cinnamon roll, but don’t love all the calories and sugar that can come with it? This smoothie is a healthy version of that sweet treat, and includes a burst of special antioxidants from blueberries that help keep your brain in tip top shape. There’s also anti-inflammatory power from cinnamon, iron from spinach, and potassium from a banana. Walnuts have recently been shown to help curb cravings, which means this sweet smoothie will actually help you eat less sugar.
Love blueberries? Try our Avocado Blueberry Bliss smoothie.
(Nutrition Facts: Approximately 193 calories, 9g fat, 28g carbs, 4g fiber, 13g sugar, 3g protein per 12-ounce serving. Yields 2 servings)
Smoothie Categories: Immune Boosting, Energy, Glow