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Cranberry Kumquat Tart smoothie

Cranberry Kumquat Tart Smoothie Recipe

Ingredients

  • 1 pear - chopped
  • 2 oz cranberries
  • 3 oz kumquats
  • 2 dates
  • 3 tbsp walnuts
  • 1 cup water
  • 1 cup ice

Like their larger cousins, oranges, kumquats have a lot of vitamin C. They’re also full of fiber and calcium. Low in calories, cranberries have enough antioxidant power to be practically categorized as a superfood, and are also one of the best natural ways to treat UTIs. Rich in Omega-3s and folic acid, walnuts also help lower bad cholesterol and inflammation. Mid-afternoon slump? Try this superfood snack!

(Nutrition Facts: Approximately 173 calories, 8g fat, 26g carbs, 7g fiber, 16g sugar, 3g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: High Fiber, Immune Boosting, Energy, Glow

cranberry kumquat tart smoothie