The Blend

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Cookies and Cream Smoothie Recipe by Green Blender

Cookies and Cream


  • 1 pear - chopped
  • 1 tsp lucuma powder
  • 1 tbsp cacao nibs
  • 1 tbsp hemp seed
  • 1 cup vanilla almond milk
  • 1 cup ice

You will not believe that the Cookies and Cream smoothie is actually good for you. You may even find yourself coming back for seconds. Lucuma powder, which comes from the Peruvian Lucuma plant, is a low glycemic sweetener and has a unique caramel, maple flavor. It adds the perfect natural sweetness to really make this smoothie come to life.

Pro Tip: For ultimate sweetness, wait until the pears are extra ripe. The longer you wait, the sweeter they will get.

Have a sweet tooth? Try the Coconut Cream Pie or the Thin Mint smoothies.

(Nutrition Facts: 136 calories, 4g fat, 15g sugar, 5g fiber, 3g protein, 22g carbs per 12-ounce serving. Yields 2 servings).

Smoothie Categories: Low Calorie

Cookies and Cream Smoothie Recipe by Green Blender