- 1 nectarine - pitted
- 1 pear - chopped
- 1 orange
- 1 tbsp quinoa flakes
- 1/2 tsp turmeric
- 1 cup coconut water
- 1 cup ice
This one will do what its name says–refresh! The surprising flavor combination of nectarine and coconut is brought out by the bright orange turmeric. The anti-inflammatory root is held in high regard in many cultures as a cure-all. Sneak some protein and energy in with quinoa flakes, which are easier to digest than the whole form. Pear and orange provide even more sweet, hydrating refreshment!
Try the Celery Apple Refresher Smoothie if your looking for another crisp, refreshing smoothie!
Nutrition Facts: 136 calories, 1g fat, 21g sugar, 2g protein, 6g fiber, 34g carbs per 12-ounce serving.
Smoothie Categories: Anti-Inflammatory, Energy, High Fiber