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coconut carrot cake smoothie recipe

Coconut Carrot Cake Smoothie Recipe


  • 5 oz carrots - chopped
  • 1 banana - peeled
  • 3 tbsp walnuts
  • 1 tbsp coconut flakes
  • 1 tsp cinnamon
  • 1 cup water
  • 1 cup ice

Carrots bring a dose of sweetness to smoothies, as well as beta-carotene, vitamin C, and fiber. Bananas are also full of fiber, as well as potassium, and cinnamon is a natural anti-inflammatory that helps with both complexion and regulating blood sugar. Walnuts provide a dose of nutty sweetness and Omega-3s, as well as potent cancer-fighting compounds. Round this healthy breakfast out with some unsweetened coconut flakes, and get your dessert fix without any of those pesky refined sugars.

Feeling an itch for more carrots? Try our Carrot Orange Creamsicle, or Creamy Apricot Carrot Smoothie.

(Nutrition Facts: Approximately 161 calories, 9g fat, 19g carbs, 5g fiber, 9g sugar, 3g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Sugar, Energy, Glow

coconut carrot cake smoothie recipe