The Blend

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Coconut Cantaloupe

Ingredients

  • 1.5 oz baby spinach
  • 1 cup cataloupe - peeled
  • 1 pear
  • 1/2 tsp camu camu
  • 2 tbsp coconut flakes
  • 1 cup coconut water
  • 1 cup ice

This green drink has just enough subtle sweetness. Coconut water and coconut flakes provide a double-dose of the fruit’s nutrients, including potassium. Coconut is heart-healthy, and the water is extremely hydrating. Spinach still reigns supreme among the greens, containing vitamins A, C, E, K, and B6 as well as folate, magnesium, zinc…the list goes on. Sweet, refreshing cantaloupe and tart camu camu make this a truly special smoothie.

Like the hint of sweetness coconut water brings to your smoothies? Give these smoothies a shot! Lavender Honey Smoothie or Pomegranate Grapefruit Smoothie

Nutrition Facts: 126 calories, 2g fat, 19g sugar, 2g protein, 3g fiber, 26g carbs per 12-ounce serving. Yields 2 servings.

Smoothie Categories: Glow, Immune Boosting

Coconut Cantaloupe Smoothie Recipe by Green Blender