- 1 1/2 oz curly kale - stemmed
- 1 banana - peeled
- 1 pear - chopped
- 1 tbsp cacao nibs
- 2 tbsp shredded coconut
- 1 cup vanilla almond milk
- 1 cup ice
Coconut is a superfood that everyone’s been talking about. It can help lower cholesterol and fight off viruses and infections. Cacao is an excellent source of magnesium, which aids in muscle and nerve function. The nibs contain dietary fiber and iron, and can help improve mood by releasing neurotransmitters that trigger happy feelings. Banana, pear, and almond milk blend together to make this smoothie extra creamy. We’ve even snuck in some greens.
Nutrition Facts: 177 calories, 2g fat, 3g protein, 24g sugar, 5g fiber, 39g carbs per 12-ounce serving. Yields 2 servings.
Smoothie Categories: Calm, Immune Boosting, Glow