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citrus rhubarb smoothie recipe

Citrus Rhubarb Smoothie Recipe


  • 1 1/2 oz swiss chard
  • 4 oz cantaloupe
  • 1 pear - chopped
  • 2 oz rhubarb - chopped
  • 1 lime - peeled
  • 1 tbsp chia seeds
  • 1 cup water
  • 1 cup ice

Rhubarb (which many believe is a fruit but is actually classified as a vegetable) is a warm weather staple, and is full of fiber, vitamin K and calcium. Combining its slightly tangy taste with a lime (vitamin C), pear (fiber) and cantaloupe (magnesium and B vitamins) results in a sweet/tart smoothie base. Chia seeds and swiss chard add even more vitamins, fiber and healthy fats, which means that this light drink will help keep you energized and satisfied all day long.

Love rhubarb? Try our Cherry Rhubarb Pie smoothie, or our Creamy Orange Rhubarb smoothie.

(Nutrition Facts: Approximately 109 calories, 2g fat, 12g sugar, 7g fiber, 3g protein, 23g carbs per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie, High Fiber, Immune Boosting, Glow

citrus rhubarb smoothie recipe