The Blend

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Cinnamon Carrot Cake Smoothie Recipe


  • 5 oz carrot - scrubbed, chopped
  • 1 banana - peeled
  • 3 tbsp walnuts
  • 1 tsp cinnamon
  • 1 cup water
  • 1 cup ice

Every healthy diet needs a little bit of a treat — and luckily, this treat is good for you! Carrots bring a dose of sweetness, as well as beta-carotene, vitamin C and fiber. Bananas are also full of fiber, and cinnamon is a natural anti-inflammatory. Imagine walnuts as the “cake” part of this smoothie, providing a dose of nutty sweetness and Omega-3s, as well as potent cancer-fighting compounds.

(Nutrition Facts: Approximately 143 calories, 8g fat, 16g carbs, 5g fiber, 9g sugar, 3g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie, Low Sugar, Immune Boosting, Glow

cinnamon carrot cake