Ingredients
- 5 oz carrot - scrubbed, chopped
- 1 banana - peeled
- 3 tbsp walnuts
- 1 tsp cinnamon
- 1 cup water
- 1 cup ice
Every healthy diet needs a little bit of a treat — and luckily, this treat is good for you! Carrots bring a dose of sweetness, as well as beta-carotene, vitamin C and fiber. Bananas are also full of fiber, and cinnamon is a natural anti-inflammatory. Imagine walnuts as the “cake” part of this smoothie, providing a dose of nutty sweetness and Omega-3s, as well as potent cancer-fighting compounds.
(Nutrition Facts: Approximately 143 calories, 8g fat, 16g carbs, 5g fiber, 9g sugar, 3g protein per 12-ounce serving. Yields 2 servings)
Smoothie Categories: Low Calorie, Low Sugar, Immune Boosting, Glow
