The Blend

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Chocolate Cherry Sundae


  • 1 ½ oz baby spinach
  • 1 banana - peeled
  • 1 pear - chopped
  • ½ cup cherries - pitted
  • 1 ½ tbsp cacao powder
  • 3 tbsp walnuts
  • 1 cup water
  • 1 cup ice

Cherries reduce inflammation, have been shown to support brain function, and may even reduce soreness after a long workout at the gym. Add some cacao powder, which fights cardiovascular disease; walnuts, which are full of healthy fats; banana, which delivers the potassium your body craves; collard greens, which replace much needed iron, calcium, magnesium, and a little bit of protein, and you’ve got an amazing (and amazingly tasty) pre or post workout snack.

If you love cherries, give the Watermelon Cherry Mint Smoothie try. 

Nutrition Facts: 235 calories, 7.5g fat, 39g carbs, 6g fiber, 14g sugar, 4.3g protein per 12-ounce serving. Yields 2 servings

Smoothie Categories: Anti-Inflammatory, Energy, Immune Boosting

Chocolate Cherry Sundae smoothie recipe