- 1 ½ oz collard greens
- 1 pear - chopped
- 1 slice cantaloup - chopped
- ½ lemon - juiced
- ½ inch ginger - peeled
- 1 tbsp dried chamomile flowers
- 1 cup water
- 1 cup ice
If a food could be classified as “wise,” chamomile would be it. Used during the Roman Empire and in ancient Greece, chamomile has anti-inflammatory, anti-viral and antibacterial properties (which makes it the perfect drink if you’re trying to heal up from a cold or infection), and is very soothing to the stomach. Ginger is also a fantastic anti-inflammatory, while lemon packs a high dose of vitamin C. If you’re looking to give your insides a burst of health and wellness, this is your smoothie!
Try the Mint Chamomile Elixir Smoothie for another calming smoothie to wind down with.
Nutrition Facts: 86 calories, 0g fat, 4g fiber, 2g protein, 15g sugar, 22g carbs per 12-ounce serving. Yields 2 servings.
Smoothie Categories: Anti-Inflammatory, Immune Boosting, Calm