- 1 1/2 oz swiss chard
- 1 banana
- 1 pear - chopped
- 2 tbsp cacao powder
- 1/4 cup gluten free oats
- 1 tbsp cashew butter
- 1 cup water
- 1 cup ice
Cacao powder is our favorite way to deliver decadent chocolatey goodness with none of the extra sugar or fat. Cashews are so versatile! The butter is a tasty alternative to almond or peanut butter, and contains more iron, copper, and phosphorus. Gluten free oats give this concoction it’s baked good appeal, and Swiss chard provides 13 different polyphenol antioxidants. Get sweetness, fiber, potassium, and pectin from banana and pear!
Need another chocolate fix? Try the Chocolate Maca Malt Smoothie.
Nutrition Facts: 220 calories, 7g fat, 15g sugar, 6g protein, 7g fiber, 38g carbs per 12-ounce serving. Yields 2 servings.
Smoothie Categories: High Fiber, High Protein, Immune Boosting