The Blend

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Carrot Mango Kiwi

Ingredients

  • 1 cup carrot
  • 2 oz mango
  • 1 kiwi - peeled
  • ½ avocado - pitted
  • 1 tsp baobab powder
  • ½ tsp turmeric
  • 1 cup water
  • 1 cup ice

Baobab has been used for centuries in Africa, but America is just discovering the powder made from this sweetly sour fruit. Like camu camu, baobab powder is one of the best sources of vitamin C in the world. It also has a healthy dose of both calcium and iron. Mango is another vitamin C powerhouse, while carrots have the beta carotene both your skin and eyes love. Turmeric is a crazy good anti-inflammatory, and avocados are full of the healthy fat we all need to stay full and satisfied.

Try the  Orange Camu Camu Smoothie if your looking for another vitamin C packed smoothie!

Nutrition Facts: 149 calories, 8g fat, 10g sugar, 2g protein, 7g fiber, 21g carbs per 12-ounce serving. Yields 2 servings.

Smoothie Categories: High Fiber, Immune Boosting, Glow, Anti-Inflammatory

Carrot Mango Kiwi Smoothie Recipe by Green Blender