The Blend

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Carrot Apple Recharge Smoothie Recipe


  • 1 1/2 oz baby spinach
  • 5 oz carrots - chopped
  • 1 apple - chopped
  • 1/2 inch ginger
  • 2 dates - chopped
  • 3 tbsp cashews
  • 1 cup water
  • 1 cup ice

Thanks to beta-carotene from carrots, Omega-3s from cashews, and anti-inflammatory power from raw ginger root, this smoothie is amazing for your skin. It’s also naturally sweet, thanks to dates, which are full of fiber, calcium and iron. Baby spinach also contains iron, and an apple adds more fiber. This smoothie will help energize your morning, and keep you satisfied all day.

Love carrots? Try our Creamy Carrot Pineapple smoothie.

(Nutrition Facts: Approximately 157 calories, 5g fat, 27g carbs, 6g fiber, 16g sugar, 3g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Immune Boosting, Glow, Energy

carrot apple recharge smoothie