The Blend

Living your healthiest lifestyle with GreenBlender

apple, carrots, ginger, spinach

Carrot Apple Ginger


  • 1 carrot
  • 1 apple - cored, chopped
  • 1.5 oz spinach
  • 2 tbsp sunflower seeds
  • 1 inch ginger - peeled
  • 1 cup water

What’s up, doc? The spinach and carrots are all about the vitamin A. This helps your skin glow, literally from the inside out. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone. #nofilter will be needed after this smoothie.

(Nutrition Facts: 115 calories, 10g sugar, 5g fat, 3g protein, 5g fiber, 18g carbs per 12-ounce serving. Yields 2 servings.)

Smoothie Categories: Low Calorie, Low Sugar, Anti-Inflammatory