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Cardamom Peach Smoothie Recipe by Green Blender

Cardamom Peach

Ingredients

  • 1.5 oz chard
  • 1 peach - pitted
  • 1/2 cup cantaloupe
  • 1 tbsp white mulberries
  • 1/8 tsp cardamom
  • 1 cup water
  • 1 cup ice

Cardamom is a seed found in Southeast Asia and is commonly found in Indian cuisine. Its has a slightly lemony smell and taste which makes this smoothie light and sweet. The spice is related to the ginger family and is thought to also help with digestion, combat nausea, and bloating. The white mulberries contain resveratrol, which is a powerful and rare antioxidant that may prevent aging, enhance cardiovascular health and promote circulation.

Love cardamom? Try turmeric! Try the Turmeric Carrot Smoothie or the Turmeric Orange Delight.

(Nutriton Facts: 85 calories, 1g fat, 9g sugar, 5g fiber, 3g protein, 20g carbs per 12-ounce serving. Yields 2 servings.)

Smoothie Categories: Low Calorie, Low Sugar, Anti-Inflammatory

Cardamom Peach Smoothie Recipe by Green Blender