- 1 1/2 oz baby spinach
- 4 oz butternut squash
- 1 banana - peeled
- 1/2 tsp chai spice
- 3 tbsp almonds
- 1 cup water
- 1 cup ice
Butternut squash provides beta carotene and fiber, as well as a delicately sweet smoothie base, and the combination of a banana and chai spices creates the perfect chai latte effect. Top it off with a dash of vitamins A, C, E and K from spinach, and you have all the flavor of a delicious milkshake with a nice nutritional punch.
Love chai? Try our Chai Green Coffee smoothie.
(Nutrition Facts: Approximately 149 calories, 7g fat, 19g carbs, 4g fiber, 8g sugar, 5g protein per 12-ounce serving. Yields 2 servings)
Smoothie Categories: Low Calorie, Low Sugar, Energy