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blueberry walnut cobbler smoothie recipe

Blueberry Walnut Cobbler Smoothie Recipe

Ingredients

  • 3 oz blueberries
  • 2 oranges - peeled
  • 3 tbsp oats
  • 3 tbsp walnuts
  • 1 tsp cinnamon
  • 1 cup water
  • 1 cup ice

One of the best ways to keep you body free from the pain of stress is to focus on fighting inflammation, and this smoothie is perfect for that! Full of fiber, potassium and inflammation fighting antioxidants, regular consumption of blueberries has recently been connected to a healthier brain. Full Omega-3 fatty acids (which also help reduce inflammation), copper and manganese, walnuts may help protect against certain types of cancer. Combine these two superfoods with vitamin C-infused oranges, heart healthy oats and anti-inflammatory cinnamon, and you’ve got a pie-in-a-glass that’s also great for your health.

Want more blueberry goodness? Try our Creamy Blueberry smoothie, or our Blueberry Nectarine Refresher.

(Nutrition Facts: Approximately 191 calories, 8g fat, 29g carbs, 6g fiber, 15g sugar, 4g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Immune Boosting, Energy Anti-Inflammatory

blueberry walnut cobbler smoothie recipe