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Blueberry Plum Basil Smoothie Recipe by Green Blender

Blueberry Plum Basil

Ingredients

  • 1.5 oz chard
  • 1/2 cup blueberries
  • 1 tbsp flaxseed
  • 4 leaves basil
  • 11 ounces coconut water
  • 1 cup ice cubes

Blueberries and plums make a lethal combination for free radicals floating around the body. They are both considered a powerful antioxidants and help prevent illness and chronic disease. On top of that, did we mention they taste great? Adding a bit of fresh, local basil really seals the deal and rounds this smoothie off as a lovely dream in a mason jar.

Fresh herbs takes a mediocre smoothie and makes it to a marvelous one. If you have some extra fresh herbs, toss them in your next smoothie! Try the Southwest Cilantro Smoothie or the Thyme Traveler’s Wife Smoothie.

(Nutrition Facts: 75 calories, 2g fat, 10g sugar, 1g protein, 3g fiber, 15g carbs per 12-ounce serving. Yields 2 servings.)

Smoothie Categories: Low Calorie, Low Sugar, Anti-Inflammatory

Blueberry Plum Basil Smoothie Recipe by Green Blender