The Blend

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blueberry orange muffin smoothie recipe

Blueberry Orange Muffin


  • 1/2 cup blueberries
  • 2 oranges - peeled
  • 3 tbsp rolled oats
  • 1/4 tsp cinnamon
  • 1 tbsp hemp protein
  • 1 cup vanilla almond milk
  • 1 cup ice

If the blueberry muffin is America’s favorite muffin, does that mean this is America’s favorite smoothie? Blueberries are one of the only food that are naturally blue in color, and they’ve been known to improve balance, coordination, and short term memory. Plus, they contain anthocyanin, which is great for eyesight. Maybe you won’t need Lasik after all

Looking for more blueberry smoothies? Try these out!
Blueberry Nectarine Refresher Smoothie  or the Blue Pineapple Smoothie

(Nutrition Facts: 174 calories, 3g fat, 23g sugar, 5g protein, 9g fiber, 38g carbs per 12-ounce serving. Yields 2 servings.)

Smoothie Categories: High Fiber, Immune Boosting

Blueberry Orange Muffin Smoothie Recipe by Green Blender