The Blend

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Blueberry Nectarine Refresher

Ingredients

  • 2 nectarines - pitted
  • 2 oz blueberries
  • 1/4 cup rolled oats
  • 3 tbsp walnuts
  • 1 cup water
  • 1 cup ice

Processed sugar is skin’s public enemy number one! It dulls, ages, and inflames the skin. Get a sweet fix the natural way, with fresh nectarines and blueberries. Blueberries are among the most powerful antioxidants, and nectarines are full of potassium, which helps with cell function in the body. Walnuts have more omega-3 fatty acids than any other nut! Paired with oats, this is a filling fruity treat.

Try the Blue Lavender Bliss Smoothie for another antioxidant rich smoothie!

Nutrition Facts: 190 calories, 8g fat, 14g sugar, 5g fiber, 6g protein, 27g carbs per 12-ounce serving. Yields 2 servings.

Smoothie Categories: Immune Boosting, Glow, High Protein, Energy

Blueberry Nectarine Refresher Smoothie Recipe by Green Blender