The Blend

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Recipe: Blueberry Fig Smoothie

Blueberry Fig

Ingredients

  • 1.5 oz romaine lettuce - chopped
  • 1/2 cup blueberries
  • 2 figs
  • 1 tbsp hemp seed
  • 1 1/2 cup water
  • 1/2 cup ice cubes

Figs are sweet and delicate. Their tender outer skin can be eaten along with their soft insides. Pairing figs with the light flavors of romaine and blueberries ensures that you’ll be able to taste all the subtleties. Not only do they tasty, figs contain Pectin, which is a fiber that may help reduce bad (LDL) cholesterol. We can dig that!

(Nutrition Facts: 101 calories, 3g fat, 14g sugar, 3g protein, 3g fiber, 19g carbs per 12-ounce serving. Yields 2 servings.)

Smoothie Categories: Low Calorie