The Blend

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blueberry banana oatmeal smoothie recipe

Blueberry Banana Oatmeal Smoothie Recipe


  • 1 1/2 oz collard greens
  • 1 banana - peeled
  • 3 oz blueberries
  • 3 tbsp walnuts
  • 3 tbsp rolled oats
  • 1 tsp lucuma powder
  • 1 cup water
  • 1 cup ice

It’s still a bit too hot to send the kids off to school (or yourself off to work) with a bowl of healthy oatmeal, so we’ve created the next best thing — a nutrient-dense smoothie with all the cholesterol-lowering benefits of rolled oats, the healthy brain and skin benefits of blueberries, the potassium and magnesium of banana, the good fats and vitamin E of walnuts, the fiber of lucuma (a natural sweetener), and the vitamins A and C of collard greens.Not only will this drink keep you satisfied like oatmeal, you can throw it together in under five minutes, and you’ll get a few servings of fruit and vegetables to boot!

Looking for more blueberry goodness? Try our Pineapple Blueberry Squash smoothie, or our Avocado Blueberry Bliss smoothie.

(Nutrition Facts: Approximately 182 calories, 8g fat, 26g carbs, 5g fiber, 11g sugar, 4g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Immune Boosting, Energy, Glow

blueberry banana oatmeal smoothie recipe