- 1 pear - chopped
- 1/4 avocado - pitted
- 1 oz blueberries
- 1/2 tsp lavender
- 1/2 tsp maqui berry powder
- 1/4 cup gluten free oats
- 1 cup water
- 1 cup ice
We all know lavender scent aids in relaxation. Eating lavender flowers has that same calming effect. Blueberries have some of the highest levels of the antioxidant anthocyanin, and have been linked to all kinds of positive health benefits, including sharper cognition. These sweet little gems are also rich in vitamin C, which has been shown to relieve stress. Avocado brings the omega-3 fatty acids, and lots of B vitamins. We need B vitamins for healthy nerves and brain cells. A healthy supply of B vitamins reduced anxiety. Sip, savor, relax.
Looking for more ways to relax? Try the Lavender Honey Smoothie.
Nutrition Facts: 134 calories, 5g fat, 10g sugar, 2g protein, 5g fiber, 24g carbs per 12-ounce serving. Yields 2 servings.
Smoothie Categories: Immune Boosting, Calm, Glow