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Blackberry Apple Pie smoothie recipe

Blackberry Apple Pie

Ingredients

  • 1 1/2 oz baby kale
  • 1 apple - chopped
  • 1 oz blackberries
  • 1 cup applesauce
  • 1 tsp apple pie spice
  • 1 tbsp pea protein
  • 1 cup vanilla almond milk
  • 1 cup ice

Like blueberries, the dark hue of blackberries means they have the highest amount of antioxidants when compared to all other fruits. Regularly eating blackberries may also help your skin look and feel tighter, as well as keep your brain sharp. The original super vegetable, kale has copious amounts of vitamins C, K, A, and folate, which is necessary for a healthy brain. Pea protein makes this pie in a glass extra satisfying and extra good for muscles, since it’s packed with branched chain amino acids (BCAAs), organic compounds that help keep you body in a fat-burning, muscle forming state all day long.

(Nutrition Facts: 185 calories, 2g fat, 31g carbs, 5.5g fiber, 22.5g sugar, 12g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: High Protein, Glow, Energy, Immune Boosting

blackberry apple pie smoothie recipe