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banana pecan smoothie recipe

Banana Pecan Smoothie Recipe


  • 1 1/2 oz collard greens
  • 2 oranges - peeled
  • 1 banana - peeled
  • 2 tbsp pecans
  • 1 tbsp chia seeds
  • 1 cup water
  • 1 cup ice

The reason bananas are so good to eat pre or post-workout is that they not only contain potassium (an essential nutrient for fluid and electrolyte balance in the body), but the good kind of carbs your body requires for energy. When combined with hydrating oranges, vitamin-infused collard greens, and healthy fat and protein from chia seeds and pecans, you have a well balanced meal substitute that will keep you muscles, immune system and digestion happy!

Love pecans? Try our Pecan Protein Oatmeal smoothie, or our Butter Pecan smoothie.

(Nutrition Facts: Approximately 208 calories, 8g fat, 36g carbs, 9g fiber, 19g sugar, 5g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: High Fiber, Energy, Immune Boosting

banana pecan smoothie recipe