- 1 cup sweet potato - scrubbed, peeled
- 4 oz pineapple
- 1 orange - peeled
- 1 tbsp flaxseed
- 1/2 tsp camu camu
- 1 cup water
- 1 cup ice
Most people know that vitamin C helps ward off cold and flu viruses. Did you know that it also plays an important role in healing wounds and producing collagen? Collagen helps maintain skin’s elasticity. Sweet potatoes are an excellent source of vitamin C! Throw in an orange and some pineapple and you’ve got a refreshing concoction. Camu camu adds even more vitamin C for skin rejuvenation…noticing a pattern yet? Drink up!
Nutrition Facts: 150 calories, 1g fat, 14g sugar, 2g protein, 5g fiber, 31g carbs per 12-ounce serving. Yields 2 servings.
Smoothie Categories: Immune Boosting, Glow