The Blend

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Arugula Pear


  • 1 oz arugula
  • 2 pears - chopped
  • 1 tbsp dried cranberries
  • 1/4 cup walnuts
  • 1 tbsp chia seeds
  • 1 cup water
  • 1 cup ice

Peppery green arugula and tasty pear complement each other in this earthy-yet-sweet smoothie. Dried cranberries are nature’s candy! But the tiny bright berries are so much more. Their antibacterial properties aid in urinary tract health, preventing infections in that system as well as the digestive tract. Walnuts are a superfood for the brain AND the heart! Paired with chia seeds, this smoothie will have you functioning at peak performance.

If you’re looking for other earthy-yet-sweet smoothies the Pot Of Golden Beets Smoothies and  the Cinnamon Apple Crumble Smoothie are prefect to try too!

Nutrition Facts: 238 calories, 12g fat, 20g sugar, 5g protein, 7g fiber, 34g carbs per 12-ounce serving. Yields 2 servings.

Smoothie Categories: Immune Boosting, High Fiber, Energy

Arugula Pear Smoothie Recipe by Green Blender Arugula Pear Smoothie Recipe by Green Blender