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calming apricot chamomile smoothie recipe

Calming Apricot Chamomile Smoothie Recipe


  • 1 1/2 oz baby spinach
  • 4 oz honeydew
  • 2 apricots - pitted
  • 1/2 lemon - juiced
  • 1 tbsp chamomile flowers
  • 1 tbsp flaxseed
  • 1 cup water
  • 1 cup ice

Apricot season is quite short — the end of May through mid-July — which means you should eat these high-fiber, beta-carotene infused fruits while you can! This smoothie, which is perfect for those quiet moments before or after a big day, also includes chamomile, a mild relaxant and sleep aid. Because of its serving of Omega-3 fatty acids, flaxseed is another great way to relax your muscles.

(Nutrition Facts: Approximately 62 calories, 2g fat, 13g carbs, 4g fiber, 7g sugar, 2g protein per serving. Yields 2 servings)

Smoothie Categories: Low Calorie,  Anti-Inflammatory, Calm

calming apricot chamomile smoothie recipe